For those wanting a total body workout Largs Bay and Seaton Swim Centres offers Aqua Aerobics and Swim For Fit squad session Class. Your workout can be as hard or as easy as you want to make it simply by increasing or decreasing the intensity at which you work. Choose the class that suits you!
Aqua | Zumba | Acquapole | |
Monday | 8.10am | 11:00am | |
Tuesday | |||
Wednesday | 9.15am | ||
Thursday | |||
Friday | 9.15am |
Aqua | Zumba | Acquapole | |
Monday | 7.00am | ||
Tuesday | 8.30am | 7.30am | |
Wednesday | 8.00am | ||
Thursday | 8.10pm | booking required | |
Friday | 8.00am |
Make a splash with Aqua Zumba! A low-impact, dance fitness party!
45 minute classes | weekday mornings
Tuesday |
---|
Adult | 12$ |
---|
Aqua active is a light aqua fitness session ensuring gentle, low impact exercises to provide an all body workout.
45 minute classes
Monday | 7am - 7:45am
starting May 13th 9.15am |
---|---|
Wednesday | 8.00am - 8.45am |
Friday | 8.00am - 8.45am |
Adult | $12.00 |
---|
Acquapole allows performing over 150 strengthening and muscle toning exercises that contribute to sculpt and define abdomen, shoulders and hips (subject to greater resistance in water) and at the same time, improve the cardiovascular system.
45 minute classes | weekday mornings
Thursday | |
---|---|
Sunday | Closed for Winter |
Adult | $16.50 |
---|
Aquarobics is exercise in water to music, designed to improve fitness, flexibility, strength and muscle tone.
45 minute classes | weekday mornings
Monday | 9:30am – 10:15am
last class at this time May 6th 8:10am – 8:55amstarting May 13th |
---|---|
Wednesday | 9:15am – 10:00am |
Friday | 9:15am – 10:00am |
Adult | $12.00 |
---|---|
concession | $ N/A |
11 visit pass | $120 |
10 visit pass concession | $ N/A |
For those who can swim laps confidently or have some swim fitness. Swimmers can use fins and can always rest when needed. You are the master of your own session and the coach will push you if you want to be. Our sessions are also designed to have an element of fun and variety to ensure you don’t get bored. We encourage a good social side to the squad to give you the opportunity to meet other like-minded people.
60 minutes classes | weekday mornings
Monday | 7.00am - 8.00am 7.00pm - 8.00pm |
---|---|
Tuesday | 7.30pm - 8.30pm |
Wednesday | 7.00am - 8.00am 7.00pm - 8.00pm |
Thursday | 7.00pm - 8.00pm |
Friday | 7.00am - 8.00am |
Adult | |
---|---|
concession | |
10 visit pass | |
10 visit pass concession |
Our times vary on a daily basis. please check our session times from the options below
$10.50
$9
$6.30
$3.70
$12.00
$16.50